Recipe: Appetizing Plantain and soya chunks sauceMethod

Delicious, fresh and tasty.

Bonus Plantain and soya chunks sauce pre-owned. Also known as soya nuggets or soy nuggets, soya chunks are odorless spongy nuggets. The addition of soy sauce, jicama and bell peppers creates a medley of textures as the flavours mingle in a gooey curry sauce to produce a unique combination. Immerse the soya chunks in some water in a small saucepan.

Plantain and soya chunks sauce Gets you the plant-based protein you need.delicious yet vegetarian/vegan/gluten free side-dish. The devilled Soya chunk curry is a little different to the Sri Lankan soya/soy meat curry you've made so far. It's spicy and the soya chunks/Nutrela are. You bring about heating doctor Plantain and soya chunks sauce adopting 11 modus operandi than 5 steps. Here you go attain.

method of Plantain and soya chunks sauce

  1. then 6 of medium Tomatoes (sliced).
  2. use 5 of bells of Pepper (chopped).
  3. give 1 of bulb Onion (chopped).
  4. also 1 cup of Pumpkin Leaf (chopped).
  5. also 6 sticks of Plantains (dice).
  6. then 1 cup of Soya chunks.
  7. use of Salt.
  8. a little of Any seasoning of choice.
  9. use 4 tsp of Vegetable oil.
  10. give of Curry.
  11. Prepare 2 tsp of crayfish.

Soya chunks also called as meal maker or soya nuggets. These are used widely in the Indian food as they are considered healthy, protein rich and a Soya chunks or meal maker are textured vegetable protein made from defatted soya products after extracting oil. These are most commonly known as. Heat water in a sauce pan along with some milk.

Plantain and soya chunks sauce step by step

  1. Peel and wash your plantains and boil it for 15mins.
  2. Put your soya chunks in a pot add in your curry, salt,water and seasoning then steam it for 5mins and after which you fry..
  3. Put oil in a pan to heat up and add in your chopped onion, pepper, tomatoes and stir well to cook for 5mins then add in your fried soya chunks and stir..
  4. Now add in your crayfish and pumpkin leaf and stir well and leave it to cook for 5mins more and it ready..
  5. Serve it hot with any drink of your choice..

Add in soya chunks and switch off the flame. Soya chunks manchurian is a delicious manchurian gravy dish made with nutritious soya chunks. It is rich in bean protein which is very healthy food. Take a bowl and add soya chunks, all-purpose flour. High Protein Soy Mealmaker CurryRachna Cooks.