Big Soya chunks pulao (nutri nuggets) in stock. Soya Chunks Pulao is a Protien Rich Recipe. Easy Quick Recipe , mostly served with Raita & Green Chutney. Learn Easy Home-Cooked Recipe with us.
These are most commonly known as meal maker, nutri nuggets, soya nuggets and. Soya chunks are defamed due to the hormonal imbalances it creates in men. There is no study actually confirmed what exactly it does, some say safe to it, some say unsafe. You get with it simmering fry Soya chunks pulao (nutri nuggets) working 17 compound so 6 along with. Here you are gain.
process of Soya chunks pulao (nutri nuggets)
- also 300 gm (1 glass) of basmati rice (Dawat).
- add of Soak In two glass of water.
- This 1 cup of Green peas frozen.
- This to taste of Salt.
- use 1 cup of nutri soya chunks.
- use of Soak In hot water for 15 mins.
- also 1 medium piece of Cinnamon piece.
- You need 5-6 of Cloves.
- This 4 nos of Brown cardamom.
- use 8-10 of black pepper corn.
- add 1 of Tej patta.
- use 2 tbsp each of Coriander and pudina leaves.
- also 1 tsp each of Ginger garlic chopped.
- add 2 nos slit of Green chilli.
- then of Oil 2 tbs +1 tbsp butter.
- then 1 tsp of Garam masala.
- You need 1 of Onion big sliced.
It might be political strategy of huge companies to defame soya because soya is cheaper than other protein sources. Over the past few months, I have increased the usage of soya based products in my cooking even though my family isnâ€™t very fond of soya. Super nutritious and protein rich Soya chunks are cooked along with Rice and aromatic spices to make this Pulao. Also known as soya nuggets or soy nuggets, soya chunks are odorless spongy nuggets.
Soya chunks pulao (nutri nuggets) step by step
- Soak rice in double water for 1/2 an hour.
- Soak chunks in hot water for 15 mins and drain the water and squeeze it nicely and fryin a little oil till light golden brown and keep aside.
- Heat a big pan with oil and add dry masala saute a minute and add ginger garlic and green chilli saute till aroma has come.
- Now add onions and saute till golden brown add soya and green peas saute a minute add rice and water by adding salt garam masala and green leaves after adding everything,.
- I used microwave for 14 mins otherwise first boil came if using pot slow the heat till water dries up and whole seems on the top of rice.
- Garnish with coriander leaves and serve with onion chilli raita. One pot dinner is sufficient for 4 people.
Soya chunks easily absorb any flavors that you cook Soya chunks are a healthy food for both young and old individuals. Those who suffer from diabetes or heart problems will find no problems with eating soy. The soya chunks pulao is an easy recipe to whip up when you crave for something fancy yet less cumbersome to cook. Soya Chunks are also famous with the name of Soya nuggets, nutri nuggets, soy chunks and soy nuggets. Soya chunks are odourless and tasteless Delicious and nutritional soya nuggets curry recipe is highly served with roti, bread and rice.