Bonus Soya chunk fry online. Learn how to make Soya Chunks Fry, a quick and healthy and nutritious recipe by Ruchi Bharani. Soya chunks also called as meal maker or vegetarian textured. Soya chunks fry recipe, that I am sharing today is a simple stir fry that can accompany your meal either with rice or chapathi.
But somehow i managed to cook soya chunks fry and took pictures for this blog. Soya chunks manchurian is a delicious manchurian gravy dish made with nutritious soya chunks. Soya Chunks Fry is a spicy and tasty soya recipe. You finish stewing sizzle Soya chunk fry proving 14 receipt furthermore 7 also. Here you are attain.
prescription of Soya chunk fry
- give 1 cup of Soya chunks.
- use 1 of big onion.
- a little 2 of medium sized tomatoes.
- Prepare 1 pinch of salt.
- Prepare 1/2 tsp of turmeric powder.
- also 1 tsp of chilli powder.
- a little 1 tsp of garam masala.
- also 1 tsp of cumin powder.
- use 5-10 of curry leaves.
- give 4 tsp of oil.
- also 2 of green chillies.
- also 1 tsp of ginger garlic paste.
- also 1/2 tsp of mustard seeds.
- then 1/2 tsp of cumin seeds.
Learn how to make/prepare Soya Chunks. Once cooked, mash the paste to form a thick consistency. Squeeze soya chunks and remove the water. Soya chunks are a healthy food for both young and old individuals.
Soya chunk fry singly
- Take a bowl and boil the Soya beans for 15 to 20 mins(cut the beans to chunks if it's big).dry the Soya chunks and keep it in a separate plate.
- Heat oil in a pan, add mustard and cumin seeds and curry leaves to it. Saute till cumin begins to splutter..
- Add onions to it and pinch of salt. Fry it till the onions turns translucent..
- Add ginger garlic paste and spice powders. Fry till the raw smell goes away..
- Add tomatoes to it and fry till mushy. Mix and fry for at least 5 mins..
- Add the soya chunks and mix everything well. Cover the lid and cook on a low flame for 5 mins. Add lil bit of water if needed without burning..
- Fry on a medium flame now for 2 mins until a good aroma comes out. Garnish Soya chunks fry with coriander leaves..
Those who suffer from diabetes or heart problems will find no problems with eating soy. Soya chunks provide vital vitamins, minerals. Soya chunks is a rare item in my kitchen. When i was cleaning my freezer today, found this soya chunks and wanted to make soya chunks cutlet. As the bread crumbs was out of stock.