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modus operandi of Fitness meal

  1. You need 2 cups of quinoa.
  2. a little 4 cups of spinach (chopped).
  3. also 1 of egg.
  4. You need 1 tbs of pumpkin seeds.
  5. use 3 tbs of hemp seeds.
  6. add 3 tbs of flaxseed oil.
  7. This 1 tbs of psyllium husk powder.
  8. add 1/2 tsp of salt.
  9. use 1 tsp of cinnamon.

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Fitness meal singly

  1. Soak the quinoa for 1-2 hours or according to package instructions. Rinse and drain off water..
  2. In a food processor, pulse the quinoa, spinach and psyllium husk until they are well blended and smooth..
  3. In a clean bowl, whisk together the egg, cinnamon, salt, then add the oil. Pour the mixture into the batter and stir properly..
  4. Pour in a greased pan (or tray), sprinkle or top in the hempseed and pumpkin seeds, and bake on a preheated oven at 200 degrees for 50-60 minutes..
  5. Allow to cool properly before serving..
  6. .

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