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They're also full of calcium, magnesium, and phosphorus. They provide everything you need — protein, healthy fats, vegetables, and fruits — all in one convenient package. Elle Penner, MyFitnessPal Dietitian Replenish your mind and your belly after your morning workout with this creamy, protein-packed green smoothie. You make ready boiling devil Fitness protein smoothie working 6 procedure also 1 together with. Here you go do one proud.
modus operandi of Fitness protein smoothie
- add 30 g of vanilla whey protein.
- then 30 g of chia seeds.
- You need 100 g of frozen banana.
- This 100 g of frozen strawberry.
- Prepare 100 g of frozen blueberry.
- You need 300 ml of milk.
A splash of honey adds sweetness, but feel free to omit it if your bananas are extra ripe. This smoothie delivers a great amount of protein to get your day going, and it's easy to put together! This breakfast is perfect for after a morning workout. It's also easy to throw in a travel mug and head out the door to start your morning commute.
Fitness protein smoothie method
- Put everything in blender and mix well. Frozen fruit and chia seeds will give it a thick ice cream like consistency..
To log this recipe, search the food database for: MyFitnessPal Simple Green Protein Smoothie The Ultimate Protein Shake. There are smoothies, and then there are high-protein smoothies. Both are easy to make and refreshing to drink, but smoothies that are higher in protein can be quick and easy meals all by themselves. The protein helps to rebuild and repair muscles after a tough workout; and it makes you feel fuller, longer, helping to curb the need to reach for. Perfect for a quick breakfast or snack!.