Recipe: Yummy Vegetarian Chicken and Cauliflower CasseroleLearn

Delicious, fresh and tasty.

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Vegetarian Chicken and Cauliflower Casserole Chop into bite-size pieces and lay in the bottom of a casserole dish. Healthier chicken and cauliflower casserole, which can be made keto! Loaded with cauliflower, chicken, and a healthier creamy cheesy ranch sauce. You finish frying grill Vegetarian Chicken and Cauliflower Casserole working 13 compound including 7 than. Here is how you do a bang-up job.

program of Vegetarian Chicken and Cauliflower Casserole

  1. use 2 cups of chopped cauliflower.
  2. a little 1 package of Quorn Meatless Pieces (
  3. give 4 slices of Lightlife Smoky Tempeh strips (
  4. a little 3/4 cup of vegetable stock.
  5. then 2 TBSP of whole milk.
  6. add 2 TBSP of cream cheese.
  7. give 1/2 cup of grated cheddar cheese.
  8. then 1/4 cup of grated mozzarella cheese.
  9. a little 2 TBSP of grated parmesan cheese.
  10. Prepare 2 of garlic cloves.
  11. use 1/8 tsp of ground nutmeg.
  12. Prepare to taste of Salt and Pepper.
  13. use of Olive Oil Spray.

Growing up, one of my favorite meals was mac and cheese. There is just something about that cheese sauce that always gets me! To keep it fun and easy to plan our meals, we do things like Meatless Monday and Taco Tuesday. Back then, the options for meat substitutes were very limited.

Vegetarian Chicken and Cauliflower Casserole method

  1. Spray large pan with Olive Oil and add chicken pieces and chopped tempeh.
  2. Fry on medium high for approximately 20 minutes continuously mixing until all pieces are browned on all sides.
  3. In a separate pot, add the vegetable stock, cream cheese, milk, half of all the cheeses, nutmeg, salt and pepper, and stir on medium low heat until the mixture is smooth and all the cheese is melted (approximately 10 minutes).
  4. Place cauliflower in a bowl of hot water for 5 minutes & then drain.
  5. Transfer cauliflower to casserole dish and add the chicken mixture and then the melted cheese mixture on top.
  6. Sprinkle the remaining cheese on top.
  7. Bake at 350 for 20 minutes, broil for an additional 15 minutes or until the top gets browned..

I love discovering new meatless options. Sprinkle the cauliflower lightly with salt and pepper, onion powder (if using), basil and thyme or a combination of herbs, and the fresh parsley. This casserole is essentially a riff off of the classic Chicken & Rice Casserole, which is normally made with chicken, rice, and a few different cans of pre-made soup. The broth, coconut milk, and vegetables combine to replace the soup cans, which aren't traditionally vegan. Bring a large pot of salted water to a boil then add in the cauliflower.